Sort your priorities!
By MAS Team
Getting your priorities clear is essential to spending your time where it is most important and most valuable to you. Prioritising means that we pay attention to what is essential or important and put other things on hold. Understanding your priorities can be useful if you’ve been wondering where your time is going.
Taha whānau is about who makes you feel you belong, who you care about and who you share your life with.Your whānau play a central role in your wellbeing.
You know how it goes – you decide to make a change in your life. Feeling strong and full of motivation, you tackle the change with enthusiasm and determination. So, what does it take to develop helpful habits and make them stick?
Mindfulness is the practice of paying attention and being aware of the present moment. Here are five great tips on how to wind down and be mindful this Christmas.