Sort your priorities!
By MAS Team
Getting your priorities clear is essential to spending your time where it is most important and most valuable to you. Prioritising means that we pay attention to what is essential or important and put other things on hold. Understanding your priorities can be useful if you’ve been wondering where your time is going.
DING. The notification rings in your ears. What could it be? Whatever it is, you can't wait to find out. As handy as phones can - they can also be terrible for our mental health. There's a gateway to hell in your pocket and you may not even realise it.
There has been a lot of research undertaken as to why socialisation, including talking with other people, is so important for our wellbeing.
Taha hinengaro, your mental and emotional wellbeing, needs to be taken care of. It's about how you feel, communicate and think.