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All posts by tag: #healthandwellbeingportal

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20 fun ways to exercise without exercising

We know exercise is good for us - but what about when you don't like gyms, pools, running or exercise in general?

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Tips for healthy eating when working from home

Working from home with flexible meal times and free reign to the fridge and cupboards can really hijack your normal, healthy habits. Check out our top tips to help you establish and maintain healthy eating choices while working from home.

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Team resilience and staff wellbeing in the workplace

The COVID-19 pandemic has forced an enormous number of changes on the way we all live and work. The pressures of working under extraordinary circumstances can take their toll on staff and it’s important to think about their resilience and wellbeing.

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Negotiation tips for women to achieve pay equity

Kiwis might pride themselves on our reputation for fair play, but when it comes to pay equity we've still got some work to do. Jason Blackmore shares six top tips for attaining pay equity.

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It's all in the genes

We speak with leading UK-based neuroscientist Dr Hannah Critchlow to talk about her findings and the nuts and bolts of how we make simple everyday choices.

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Manage your student finances: Money tips to get a headstart

Managing your finances as a student can be tough, especially when funds are limited and part-time jobs don't always fit your study schedule. But the earlier you can start building good money habits, the brighter your financial future will look.

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Living your best lockdown

The apps you need to stay healthy from home.

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Slow and steady wins the race

High-intensity interval training (HIIT) styles have been on the rise for many years now, but how much do we really know about the effects this vigorous exercise regime is having on our bodies?

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