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Protecting our Members for over 100 years
How MAS’s screening programme enabled life-saving early action
Grow your wealth and achieve your goals
From building your wealth to managing it in retirement
Advice when you need it
Helping young people to start investing early
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Turning Everyday Spending into KiwiSaver Growth
By MAS Team
One in five Kiwis experiences a mental illness each year. Almost all of these people will recover or live well with the right tautoko (support).
Te Whare Tapa Whā is a model of health that helps us identify where we need extra support. It describes health as a wharenui (meeting house) with four walls. These walls represent:
Connection with the whenua (land) forms the foundation. When all four walls and the foundation are strong, we feel strong too, including our top two inches (our mental wellbeing).
Taha whānau is about who makes you feel you belong, who you care about and who you share your life with. Whānau is about extended relationships – not just immediate relatives. It’s your hoamahi (colleagues), friends, community, and the people you care about. You have a unique place and a role to fulfil with your whānau and your whānau contributes to your wellbeing and identity.
Spending time with whānau, doing things for them and getting involved gives you a feeling of purpose, connection and wellbeing. As a core source of strength, support, security and identity, whānau plays a central role in your wellbeing.
From pass-agg Post-its around your flat, to cryptic comments scribbled on assignments - students deal with all sorts of confusing communication. So we're breaking down the basics to let you know the four basic communication styles.
Choosing the best gym membership when you’re a student can be tough, so we're helping you find budget friendly and convenient gyms to get your sweat on at.
Dr Dougal Sutherland, Clinical Psychologist and teaching fellow at Victoria University of Wellington, shares his top advice for staying mentally well while studying.
Use your MAS Member number to join Āki, the MAS Wellbeing Hub. Āki is free and gives you access to videos, articles, recipes, great discounts and regular prizes.