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By MAS Team
One in five Kiwis experiences a mental illness each year. Almost all of these people will recover or live well with the right tautoko (support).
Te Whare Tapa Whā is a model of health that helps us identify where we need extra support. It describes health as a wharenui (meeting house) with four walls. These walls represent:
Connection with the whenua (land) forms the foundation. When all four walls and the foundation are strong, we feel strong too, including our top two inches (our mental wellbeing).
Taha whānau is about who makes you feel you belong, who you care about and who you share your life with. Whānau is about extended relationships – not just immediate relatives. It’s your hoamahi (colleagues), friends, community, and the people you care about. You have a unique place and a role to fulfil with your whānau and your whānau contributes to your wellbeing and identity.
Spending time with whānau, doing things for them and getting involved gives you a feeling of purpose, connection and wellbeing. As a core source of strength, support, security and identity, whānau plays a central role in your wellbeing.
While some individuals thrive on change, some people find adapting and responding to constant change highly stressful. Here we will focus on focusing on how to develop and utilise a ‘Growth Mindset’.
Her popular plant-based meals have been a recipe for success, but Kiwi cook Chelsea Winter reveals she's more flexible with her eating habits these days.
By considering three key areas, you can create an environment that supports your desired behaviours and helps you achieve your goals.
Use your MAS Member number to join Āki, the MAS Wellbeing Hub. Āki is free and gives you access to videos, articles, recipes, great discounts and regular prizes.